I have let this go on too long. Far too long. My weight is out of control. There was a span of years when I ate healthy, low-fat foods, and exercised moderately. I was also 25 years old. I maintained a size 8 for well over a year. Then it all went to shit. I stopped eating well and was barely exercising. It takes a long time to lose it and a long
(
Read more... )