I signed back up for the gym yesterday. 53$ for one month. I just got back from a mini vacay with my good friend who is 5'1" and <110lbs she kept talking about how she needs to get in shape before she can wear a swinsuit this summer.that was a little depressing I weigh more than twice what she does.I dont think she realizes tho how that might make ( Read more... )

 So...I binged the last 2 days BUT I did C25K on wednesday and Im due to do it today.(weather premitting I will if not def sunday.)
Last night I was at TJMaxx just browsing. I found the cutest dress in the universe I am not a dress person. I like them but I dont like how I look in them. They only have the dress in a size 13. I am a size 18 now. Im ( Read more... )

 Hello neglected journal friends.

Ive been trying to make changes this month. my eating is shit most days, but Ive recorded EVERYTHING for the past 9 weeks. to me the key is writing it in pencil so i can make changes.

Ive jogged 8 times this month id been going with a friend from highschool but our schedules dont match anymore so ill be going alone.
( Read more... )

Breakfast:
9:30am
1/2 pumpkin bread--115
light yogurt--100
apple cider--120

Lunch:
12:30
english,turkey,cheese,l.m.whip--280
3 pretzels--120
1/4 c. m&ms--210
Snack:
Dinner:

Total:
945

Breakfast:
9:15am
1 piece pumpkin cake roll--230
8oz. apple cider--120

Lunch:
~12:00pm
english--100
turkey,cheese,mayo--205
salad w/ spray and crutons--50
applesauce--80

Dinner:
7:00pm
HC meal--290
SO dessert--150

Snack:
8:00pm
1/2 c.m&ms--420
3 pretzels--120

Total:
1,765

Drinks no-cal:
4 water
2 diet

  http://www.TickerFactory.com/weight-loss/wKqSCMh/">

( Read more... )

Breakfast / Brunch:
9:00am
l.yogurt--100
11:30am
tomato herb bagel( bakery size)--350 
w/ garlic herb cream cheese(3 oz)--300
8oz. apple cider--120

Lunch:
2:00pm
2 sourdough--180
turkey--100
cheese--180
mayo--40
funsize skittles--115

Snack:
6:00pm
yoohoo--100

Dinner:
7:45 pm
12 oz Hot&Sour soup--110
1/2 c. low fat ice cream--120

TOTAL:  
1,815

EXERCISE: 
46 minutes ( Read more... )

 OKay its been 3 months since Ive posted here. I've been doing really poorly diet wise. I binge eat most nights of the week resolve to change the next day and dont. on friday i ate 2 11oz bags of m&ms. i can not afford to go on like this money wise or health wise or self esteem wise.

I'm ready to change. I've made it a little harder to cheat  ( Read more... )

 Goal <40 grams of fat ( Read more... )

*Goals*
-at least one fruit AND one veg per day.
-80+oz of water per day.
-NO candy/alcohol in month of July.
-start week 2 c25k July 1st---3x per week thereafter
-stop snacking so much! 2 snacks a day, one AM one PM
-stick to calorie goals every day (i do a zig zag cycle, mostly it's around 1600--higher a few days a week--never over 2000 tho)
-lose 8 lbs ( Read more... )