Basics of the Leptin Diet ( Read more... )

Recent studies provides compelling evidence that starvation-induced fall in leptin levels (Fig. 4-11) plays a major role in the decreased TSH and TSH secretion of fasted animals and, possibly, humans. - reputable journal

During a 52-96 hour fast, subjects experienced a 4% loss in body mass, accompanied by a 54-72% decline in Leptin concentrations. ( Read more... )

http://ajpendo.physiology.org/cgi/content/abstract/258/1/E32
 

"Although studies report conflicting results, the omega-3 fatty acids in flaxseed and flaxseed oil may increase blood sugar..."
from http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-flaxseed.html 
(This is a reputable website.)
Also from the same site:
"Consumption of flaxseed ( not  flaxseed oil) may reduce the absorption of vitamins or ( Read more... )

Foods highest in protein.
http://www.nutritiondata.com/foods-000078000000000000000-1w.html

"The world's healthiest foods"
http://www.whfoods.com/foodstoc.php

This is a body fat calculator based on your measurements. I don't think it's correct! But I'll keep testing it over time.
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

I just found this random article that I felt impelled to share. It's about how long the body can go without food. I came across it searching for how many days you have to fast before you actually start breaking down fat....
http://www.slate.com/id/2102228/