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Sat. mornin practice
Warm up
4 x 100
4 x 25 odd fly
200 Fly (Check-off Challenge)
100 swim
100 kick
200 swim, 1:50/2:00
4 x 100 Fly, Back, Back, Breast
200 swim
4 x 100 Fly, Back, Breast, Breast
200 swim
100 easy
1 x 50 under/over
3 x 50
cooldown -
Straight? Unhappy? www.gay.com
Saw this news item, and I had to post.... I'd post the guy's parody image, but don't want to without permission. Instead, I give you the tag line, and the link to his blog:
http://Justinsomnia.org -
Just keep swimming...
I'm trying to go to swim practice more with the Gay Games coming up ( Read more... ) -
Ask the Swami....
OK, I'm game.... Though I don't expect many questions (heck, I barely get many comments), I am here to answer all mysteries during the month of March ( Read more... ) -
I knew I shouldn't have gone into work today....
On a completely different note than my earlier post ( Read more... ) -
Some good, albeit bittersweet, news....
U.S. Waives Travel Ban for HIV-Positive Foreigners Attending, Participating in Gay Games 2006Although I have to say, not only is this is WAY LATE in coming, the waiver doesn't necessarily negate these three issues: 1. The policy itself needs to be revisited; this shouldn't be a temporary solution. 2. I believe that even with the special travel ( Read more... )
