Today I ran a 10k. My time was 1.05.56 (a 10.38 min pace) - not great, but certainly not last either. I feel good (legs are a little sore, but that's expected); I'm not exhausted; I'm even getting some work on a paper done. This past January, the 30 min walk for my Concepts class wiped me out completely. That's not even a year ago. Now today, I ran
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