So I managed to run an 8 minute and 31 second mile today, a full 16 seconds faster than Saturday. However, I cramped up after running for only 18 minutes and had to stop :( As punishment for not making my full 25 minute run, I forced myself to do more weight lifting. Instead of doing 30 reps with most of the weights, I did 50. We'll see how I feel ( Read more... )

So yesterday at the gym I managed to run an 8 minute and 47 second mile, a full 13 seconds under what I need to be able to run by August. I also went for about 3.5 miles which is good because I need to be running 7 miles by August. However, despite all this good news, there is some bad, or at least potentially bad, news. I talked with a high ( Read more... )

Deftly, I wanna see this at your next show!

85% John Edwards
77% Barack Obama
76% Bill Richardson
74% Hillary Clinton
73% Chris Dodd
70% Joe Biden
70% Mike Gravel
64% Dennis Kucinich
38% Tom Tancredo
36% Mitt Romney
35% Rudy Giuliani
35% John McCain
31% Mike Huckabee
30% Fred Thompson
21% Ron Paul

2008 Presidential Candidate Matching Quiz

To begin you must first blackmail a Military General ( Read more... )

Talk to your kids about sex... often ( Read more... )

This is either fake or insanely awesome... I'm not sure which.


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This lizard has one amazing evolutionary defense if you ask me *nod*


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Happy birthday to me :)

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