Feeling lazy about counting all the macros, yet again. I've a good feel for a 40-40-20 ratio anyway... maybe I'll just keep this up. It definitely makes life easier ( Read more... )

I'd like to put my focus more on my workouts than on my diet because I've pretty much got it covered. It might do my body good to mix it up anyway ( Read more... )

Like the subject says ( Read more... )

I was toying with the idea of doing short sessions of intense cardio or HIIT and then steady state right after. I wasn't sure about timing, so I planned on experimenting.

And theeeeen I found this very helpful article! I put Lyle's advice to work this morning. I underestimated my speed since I'm used to running more for endurance. Next time I'll ( Read more... )

I felt nauseated after my cardio this morning. That's not a good sign ( Read more... )

I fell far from grace last night =( Crackers are evil. Even the gluten free ones ( Read more... )

Gabe left on his trip a little over an hour ago ;_ ( Read more... )

I kinda sorta wanted to check my weight today... then decided not to ( Read more... )

I need some Caska to motivate my lazy ass today. My alarm went off at 6, and after I turned it off I laid my head back down for a second... and the next thing I know it's 7:30. ARGH ( Read more... )

Gabe has a friend who is an excellent personal trainer. He helped him get into awesome shape "back in the day" and was his mentor when he started out in fitness ( Read more... )