have been having the worst stomach aches.. and i dont know what it is from, im thinking it could be from anitdbiotics im on, combined with not enough food.. its really annoying ( Read more... )

its 9pm and im battling.. im really i dont know if its hungry but i have this need to eat ( i think i must be break my bad habit of eating late at night) i had a 50cal tuna roll to tied me over.. and currently drinking tea ( Read more... )

MY LOWEST WEIGHT
MY INSPIRATION
MY GOAL

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progress


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PROTIEN FOODS   (4 to 5 servings a day)

Protien
Portion size
Grams of carbs
MEAT
60g
0 ( Read more... )

FRUIT
Fruit
portion
Grams of carbs
Lemon, lime or grapefruit
1 tbsp= 1 squeeze
1 ( Read more... )

ALLOWED FOODS

VEGIES
vegetables
Portion size
Grams of carbs
Asparagus
4 spears
2.5 ( Read more... )

ok so i know said i wont be posting till tuesday.. but the truth is ive fucked up really bad ove rthat last few days.. havent been eating all day then eat like 800cals at night NOT GOOD ( Read more... )

today has gone well.. i havent eaten a thing, and i dont plan to eat tommoz either.. i went to the supermarket today and bought a whole bunch of different herbel teas, and a kettle to put in my bedroom i have an obsessive with tea and now i dont have to pass the damn kitchen when ever i want some ( Read more... )

ok so its 4:30am on new years and i need someone to talk to u so i thought id share my aweful night.. tonight i had prob 4 5 drinks tops.. i can usually take 10 easy.. im a very big drinker.. anyway i have never passed out before in my life and after having 4 or 5 drinks i started to feel very very sick and i felt like i was going to pass out.. i ( Read more... )