On Wednesday (September 17th), my diaphragm stopped being sore and complainy, so I went running again. 560+164+203+203+165+157+179+224=1855 in 152+55+70+75+54+52+60+77=595 (3.68, 2.99, 2.91, 2.71, 3.94, 2.98, 2.97, 2.93, average 3.11). Not too bad; it works out to be 1810 in 9:39, though it's generally slower than Sunday. I'm blaming
jokergirl. On Friday
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