3 days till Vegas baby !!! :-D tell I'm a little excited? lol

Yup !!! Feels freakin great :P I've hit my short term goal of being under 10% bod fat for the summer now I have till sept to hit my goal of 7-8% for my vegas trip :D

This Morning 193 9.6 % bod fat :D ahhhhhhh !!!! Cheat day tonight !! lol

Ok ok ... call me a geek if you want but I'm kind of excited to go see it Friday.

The Zipper on my Pants just broke at work :O !! good thing I have a desk job ! hopefully no one will notice ha ha

Just thought I'd share :P

I haven't updated on the "diet" in about a month soooo here goes ( Read more... )

Yes my friends ... the mystery is solved :P

http://www.msnbc.msn.com/id/7584284/

Yup ( Read more... )

Yup,
THis is me a few nights ago......I'll update the afters in about 5 or 6 weeks of being ont he new diet.

Current stats:
200 lbs and just over 12% Bod fat

On a side note ...I took these right after eating so I look a little Chubbier than I really am :P they work for before pics though !! ;D

( Before pics for my current Diet..beware of the chub )

The last 3 weeks or so I've been doing really good with the working out, so Now I'm going to go really nuts with the diet and the training :D Last few days I was a little sick or I would have started this Monday. Now that I'm feeling better this is the new Diet and workout schedule I'll be sticking to for the next 5 weeks or so ( Read more... )

Sat I went with 2 other friends down to columbus ohio for the Arnold Classic Expo. :D we left John's house about 6:15 am. it took us 4 hrs to get down there and we ended up not getting home until close to 2 am Talk about a long ass day ! When I got home I pretty much plopped down on the couch and passed out right away. Most of the day Sunday I ( Read more... )