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Week 3
June 22nd:
Weight: 170.8 My goal for this week is to be below 169. Slow and steady, right?
June 23rd:
Weight: 170.2
Running: 20!!!! W5D3!!!!!! (36 min = 2.21 miles)
June 24th:
Weight: 169.6! I'd really like another pound by Monday.
June 25th:
Weight: 169.2 I don't want to jinx my progress by congratulating myself.
Running: 5-3-8-3-6-3-3=22 I wanted to do ( Read more... ) -
week 2 running/weight
June 15th:
Weight: 171.4 Needless to say I'm disappointed since I was so good tomorrow. I really want to be be below 171 tomorrow.
June 16th:
Weight: 171 Slow and steady, right?
Running: 8-5-8 (Actually 22 minutes in 36. I felt like I was hitting my stride towards the end.)
June 17th:
Weight: 170.2!!!! I am so close to being in the 160's again! My ( Read more... ) -
Going Sleeveless
I know the most important thing to getting "toned" arms is actually losing weight, but I've been inspired by Go Sleeveless and the 100 Push-Up challenge to start my own version of the 100 Push-Up challenge and start weight training. Since I can't actually do one, good form push up, I'm going to do knee push-ups and complete the program that way. ( Read more... ) -
Starting All Over Again
June 9th:
Weight: 172.8!!!!!!!!!! I can't believe I didn't gain that much on vacation.
Running: 5-5-5-5-5 (15 in 25)
Breakfast: Slimfast - 180
Snack: 2 dark chocolate hershey kisses- 40
Lunch: grilled chicken, broccoli, fat free cheese
Snack: 1/2 cllif bar
Dinner: crunchy fish, some rice
Total: 1300 calories
June 10th:
Weight: 171.7
Running: 5-5-5-5-5
Squats ( Read more... ) -
11 WEEKS!!!!
I registered for a 5k. Let me repeat that, I REGISTERED FOR A 5k!!! I'm not actually freaking out about it yet. I have 11 weeks, but now I am completely focused.
I'm even buying new running shoes tomorrow! -
Weekly Stats: 3 of 5 for the Biggest Loser
Day 32/BL Day 15
Weight: 172.2 Even though I didn't exercise the past two days I ate well. My goal for this week is 2.6lbs. I want to be 170 soo badly. Right now I'm fighting to keep 3rd place in the biggest loser competition, but I really want second.
Day 33/BL Day 16
Weight: 172 I really want to be under 170 by the next weigh in.
Gym?: 5-16-10 Not ( Read more... ) -
Push Ups, Sit Ups, Squats
At the end of August, I'm planning on starting the 200 Sit Up Challenge, the 100 Push Ups Challenge, and he 200 Squats Challenge.
However, I can't do any push ups right now so I am going to start doing the half push ups Chris showed me. Also, I am going to do push ups and squats as to work me up to the challenges listed above. So this is really ( Read more... ) -
Weekly Stats: 2 of 5 for the Biggest Loser
Day 25/BL Day 8
Weight:
Gym?: 9-5-7 I did 3 miles in 49:37 which is a 23 second cut to my time.
Day 26/BL Day 9
Weight: 176. Keith lost 19.3lbs in his first week. I want to be 172 by next weigh in. That's 4lbs in 6 days, I can do that if I'm perfect.
Gym?: nothing
Day 27/BL Day 10
Weight: 175 Despite not doing anything yesterday due to pms I still lost ( Read more... ) -
Weekly Stats: 1 of 5 for the Biggest Loser
Day 18/BL Day 1
Weight: 179
Gym?: 5-3-5-3-5, but I ran for more than 20 minutes in a 45 minute time span. I ran a 5k in approximately 50:30 and I was really pushing myself. I'd like to get that down to 36 by October. In total I was on the treadmill for 60 minutes.
Day 19/BL Day 2
Weight: 176.4 I swear I was 179 yesterday. My mom also lost 2.5 so I ( Read more... ) -
Biggest Loser
Tomorrow starts my family's Biggest Loser Competition. Here are goals for the next 35 days (basically the same as the 84 Perfect Days ( Read more... )