In case you wanted to know I'm still calorie Lunatic

Whoa, Freudian autocorrect much??!!?

Anyway, I'm still counting is what I was trying to type. Having the app makes it so much easier, www.calorie-count.com.

In other news that no one cares about, I cooked two dinners so I could have what I wanted. Whoa was it good! Tilapia fillet with green chilies ( Read more... )

Here's one of the great unknown culprits that can derail us from success ( Read more... )

Sorry I missed you all last week. I was out of town for work, and things were a wee bit crazy ( Read more... )

This is the third entry in this series concerning why we often fail to stick to our fitness/health programs ( Read more... )

This is the second entry for "reasons we fail to stick to our programs ( Read more... )

I'm starting a short series of posts dealing with basic tips on over-coming typical issues that keep us from achieving our health and fitness goals ( Read more... )

A few have inquired about home weight workouts that require little to no equipment. Check the link below. This list from Good Housekeeping should have something for everyone. They look really good. They are fairly short 15 to 30 minutes in length and hit all muscle groups. I promise you, if you don't lift now, adding one of these routines to your ( Read more... )

First, I would like to apologize for neglecting this group. Neglected it, I have. I know that many of you are still active and are working on your fitness programs. I hope you will rejoin me here to share progress, frustrations, and just plain talk about the whole process ( Read more... )

I broke 160 this morning. I'm at 168.2. I know I'll probably be right back up again before I'm back here to lose more especially since I was sick yesterday, but the breaking of 160 is a momentous occasion.

Also I didn't do too badly on the calories yesterday. I had airpopped popcorn and kale chips for dinner which is a carbo load but way low in ( Read more... )

This recent article was written by Dr. Cindy Haines for Gal Time.com ( Read more... )