This is sort of a reflective, wondering post ( Read more... )

This brief article is from the Weight Watchers science team. Have a read and think on it. I think many people fall into the first two categories. Over the years, I've developed the final category. I sort of found my way to eating this way by trial and error after trying many programs. Where do you fall ( Read more... )

Hello, lovely ladies ( Read more... )

I know it's only because I was sick for 2 weeks and unable to eat much but I've busted the 150 mark.  When I weighed at the Dr office Monday it said 149... fully clothed!!

I've been eating normally all this week.  My home scale said 147 last night... after dinner ~blink~

Maybe I can at least not add to it.

Hello, lovely fitness girls! So many of you are lurkers, I know you always read this journal, but seldom post. Please don't be shy about posting in and letting us know how your program is going ( Read more... )

Are you dieting and exercising and not losing ( Read more... )

How often do you feel fat? Most of us girls can relate to this feeling. What causes it? What can we do about it ( Read more... )

Thanks to everyone for providing answers to the survey questions. I think they revealed interesting patterns for each person. The goal of these posts is to make us more self aware concerning our patterns and behaviors. It also helps us see what works for others and what challenges others have in order to lend us realistic perspectives ( Read more... )

Hello all. We've been a bit quiet, but there's been a lot of recent and renewed interest here. Join me in getting back on the wagon of posting regularly. So many of you have been doing well on your fitness and weightloss programs ( Read more... )

I happened across this quotes while reading Winnie the Pooh.

"A bear, however hard he tries, grows tubby without exercise.
----A.A. Milne

I hope everyone is well and working hard toward their goals. And remember when the going gets tough, Pooh Bear is in the ranks with us.

Happy Friday!