I know I am on a roll today with recipes. Pls indulge me. I am behind in storing them in my Journal, AND this is a very pretty dish and filling -- Protein is 27g ( Read more... )

I woke up energized this morning!! Fed the dogs; let them out for their bio brake; water the flowers; got dressed in sweats & Powerwalked 3 miles. It took me an hour though. I think it was the humidity and the rain. Thank God I brought my rain jacket and wore my straw hat ( Read more... )

A pretty salad to consider for lunch or as a starter for dinner during this hot weather ( Read more... )

The GI assigns carbohydrate-containing foods a number based on how they affect your blood sugar, or glucose. Foods with a GI below 55 cause only a little blip; those in the 55-70 range raise blood sugar a litter higher; & carbs with GIs over 70 send it soaring ( Read more... )

It wasn't too bad today. I was very busy calling reporters, talking to my client and reviewing my updated website for the Mid-August launch ( Read more... )

It is wonderful to be home again. My friends are going to make dinner this evening. I was allowed to make the selection ( Read more... )

Only the Barefoot Contessa could provide this beautiful meal ( Read more... )

My friends made the following dinner last evening. They doubled it since there five of us AND to ensure that I had left-overs ( Read more... )

I'm beginning to enjoy being ill. Two-four of my friends arrive late afternoon and prepare dinner for me each day for the past week. Since last evening was Saturday (date night) four of my married friends arrived ( Read more... )

Good morning everyone ( Read more... )