Time/Distance ............YTD (from 7/27/09 ( Read more... )

AM Workout
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 4

Resting HR: 70 Weight: 144?
Swim/Yoga

Weather: ?
Route: 24 h fitness
Distance: 4000m
Time: 1:10

Yoga
9:15 @ Hills - Fire
Time: 1:00

Workout Total: 13:36
Other Total: 12:00

Notes: Swim felt good. Yoga was challenging. My knees hurt too much to run today.

Nutrition: Water.

AM Workout ( Read more... )

PM Workout ( Read more... )

PM Workout ( Read more... )

PM Workout ( Read more... )

AM Workout ( Read more... )

AM Workout
Sleep: 3, Fatigue: 2, Stress: 1, Soreness: 2

Resting HR: 70 Weight: 144?

Yoga
9:30 @ Hills - Fire
Time: 1:30

Workout Total: :20
Other Total: 4:30

Notes: Really like Lea as a teacher. She really pushed me hard today in the class.

Nutrition: Water.

PM Workout ( Read more... )

Time/Distance ............YTD (from 7/27/09)
Swim 3300m/:57 ............ 34300m/12:32
Bike 68.85mi/3:49 ......... 692.08mi/41:21
Run 20.66mi/2:08 ............. 103.64mi/18:54
Strength 0:00 .............. 1:00
Other 0:00 ................. 8:30

Total 6:54 ................ 82:17