I'm so very pleased with how I did at the PrairieMan. Going into it, my main goal was to finish in under 6 hours. I was hoping for about 35 minutes in the swim, 3 hours on the bike, and an 8:30 pace on the run. I drove up in the rain and was glad just to make it safely up to the race location. I picked up my packet at the race site where everything ( Read more... )

AM Workout ( Read more... )

PM Workout
Sleep: 5, Fatigue: 2, Stress: 2, Soreness: 3

Resting HR: 72 Weight: 144
Swimming

Weather: ?
Route: Out and around the lake
500m warm up
30 strokes fast, 1 min easy
500 cool down
Distance: 1300m
Time: :22

Weekly Total: 1:30

Notes: Easy light and fast.

Nutrition: Water.

AM Workout ( Read more... )

Time/Distance ............YTD (from 7/27/09 ( Read more... )

AM Workout
Sleep: 5, Fatigue: 3, Stress: 2, Soreness: 1

Resting HR: 75 Weight: 144
Running

Weather: 93, 42% humidity
Route: Town Lake loop +

Distance: 12.28mi
Time: 1:55

Swimming - AR
Distance: 1500m
Time: :25

Weekly Total: 7:28

Notes: Last long run before my race. Went well, Not looking forward to running a half of the bike.

Nutrition:

AM Workout ( Read more... )

PM Workout
Sleep: 2, Fatigue: 4, Stress: 1, Soreness: 1

Resting HR: 75 Weight: 144
Biking

Weather: 88, 41% humidity
Route: Around the House/Sprinkle

Distance: 8.89mi
Time: :32

Weekly Total: 3:13

Notes: Easy Spin. Dragging a bit today.

Nutrition: Water.

AM Workout ( Read more... )

PM Workout ( Read more... )