PM Workout ( Read more... )

PM Workout
Sleep: 4, Fatigue: 1, Stress: 1, Soreness: 1

Resting HR: 73 Weight: 144
Biking - AR

Weather: Unsure
Route: Biked around the house, Sprinkle Access

Distance: 7.32
Time: :35

Weekly Total: :35

Notes: Spun easy.

Nutrition: One bottle water.

Time/Distance ............YTD (from 7/27/09 ( Read more... )

AM Workout ( Read more... )

AM Workout ( Read more... )

PM Workout
Sleep: 5, Fatigue: 4, Stress: 2, Soreness: 4

Resting HR: 72 Weight: 144
Biking - AR

Weather: 90, 30% humidity
Route:  Around the house
Distance: 11.4
Time: :40

Weekly Total: 17:00

Notes: Tired! Helps my skills.

Nutrition: One bottle of water

AM Workout ( Read more... )

AM Workout ( Read more... )

AM Workout ( Read more... )

AM Workout ( Read more... )