gardnermer
Aug 25, 2009 19:38
AM Workout
Sleep: 4, Fatigue: 2, Stress: 2, Soreness: 3
Resting HR: 72 Weight: 143.5 (?)
Running
Weather: 102, 49% humidity
Route: Town Lake loop + extra
Distance: 14
Time: 2:14
Weekly Total: 2:14
Notes: Was way HOT! Didn't feel so great.
Nutrition: Water.
gardnermer
Aug 24, 2009 13:36
Time/Distance ............YTD (from 7/27/09)
Swim 2000m/:30 ............ 14300m/5:50
Bike ------------ ......... 393.07mi/23:24
Run 2.5mi/:18 ............. 64.14mi/8:58
Strength 0:00 .............. 1:00
Other 4:00 ................. 8:30
Total 4:48 ................ 47:42
Really slacked this week in Maine. Getting used to getting back to work.
gardnermer
Aug 21, 2009 13:33
PM Workout
Sleep: 3, Fatigue: 2, Stress: 2, Soreness: 4
Resting HR: 76 Weight: 143.5 (?)
Running
Weather: 82, 59% humidity
Route: Turtle Walk
Distance: 2.5
Time: :18
Weekly Total: :48
Notes: Ate right before running. No fun. Felt bad. Afterwards felt like I pulled something.
Nutrition: None.
gardnermer
Aug 16, 2009 17:26
Wakeboarding/Post Hole Digging/Etc
Time: 3:30
Weekly Total: 15:34