1/2 Grapefruit = 50 cals

1/2 chicken breast =150 cals
grilled veggies = ?
small serving potatoes = 200 cals?

Ok so let me explain the Veggie Day thing; I'm trying to eat less meat...my goal is to eat meat like 3 days out of the week...3 days where I can have meat (preferably chicken/Turkey/Fish). The other 4 or so days will be veggies days, where I eat no meat (well, maybe fish if I want). Today is a veggie day ( Read more... )

Smart Start cereal w/ skim milk : 200 cals

Bagel w/ cream cheese (bleh...breakfast on the boss): 300 cals

Lean Cuisine: 280 cals

Wings + Fries = 1000 cals

NO WORK OUT:

This job is a drain. I'll start up again this Monday.

Picture update soon...

It's me again. Yup. Back for another round.

No time to talk let's keep it simple.

Been doing well so far. Managing to hold on to last years work.

I'm restarting the journal only because it's time to get serious for the next month or so.

The Skinny

FOOD
Calorie Goal : Between 1500-1800 a day.

I've been doing very well with my food choices; less red ( Read more... )

I was just scrolling through an Urban Model/Commercial Print website. All the models that are my height (5'5) are around 115lbs ( Read more... )

Weight: 140
Bust: 34
Waist: 28
Hips: 38

Goal (in one month)
Weight: 135
Bust: 34
Waist: 27
Hips: 38 (I don't want this to get smaller but most likely it will)

In two months, by the end of this year, I would like to lose 10 lbs and 2 inches on my waist

Apple: 50 cals

Small bowl of mac and cheese (-): 500 cals

3 girl scout carmelite cookies: 210

2 peices Papa Johns Deep Dish Pizza w/ pepperoni, hot peppers, green peppers: 800 cals

Breakfast and shit wasn't so great, but that's because we have NO FOOD in the house.

...My throat was all sore and scratchy, extremly fatigued and disoriented with a headache ( Read more... )

Nutra Grain Bar w/ skim Milk: 200 cals

Chicken Quesadilla (1/2): 500 cals

3 BBQ baby back ribs w/ white rice: 700 cals

I really don't want to go to the gym :/

Workout: 50-60 minutes

Swim

So, what's new....hmm ( Read more... )