Seeing results, slow and steady. Really want to see a difference in photos May 1st. Keeping that goal in mind to stay on track ( Read more... )

Working hard to see a significant change by early May check-in. I definitely look better than my Feb. 1st picture. I've been trying to do something active everyday, in addition to riding my bike to and from work. I've given my ankle a rest, and I've been getting to more spinning classes ( Read more... )

Been eating quite well this week so far ( Read more... )

Saturday ( Read more... )

Been really keeping on track, and I always get antsy too early to see results, so this is a reminder to stay patient Laura! Results come with consistency ( Read more... )

Calorie counting...it sucks, it's tedious, but it works ( Read more... )

SO, I've decided I NEED to get back the body I had last summer to truly enjoy myself this summer, I don't want to feel self conscious in shorts or a bathing suit. SO, Im going to track my calories this week instead of just eating healthy, because I find I snack a lot on healthy, but high calorie snacks like trail mix and PB and rice cakes and lots ( Read more... )

Food: (so far)
oatmeal-made overnight in crock pot
post gym- greek yogurt with protein powder, banana
veggie soup

Gym:
ran 1.5 miles
1 min plank, 50 squats, 10 push ups, walking lunges, pikes X 2
+abs

AND I WILL HAVE ONE DRINK MAX TONIGHT!

Food:
-granola bar (didn't have time for breakfast)
-salad from work (the usual beets, tuna/kidney beans, bit of brusel sprouts/pasta
-apple/handful of almonds
-sushi (sashimi pieces), seaweed salad
-peanut butter cookie

workout:
-1hr spin class

TODAY:

workout: 
-35 min on bike, leg machines, ab work

-breakfast: oatmeal with some raisins
-lunch: raspberry and banana smote w/ almond milk and protein powder and rice cake with tuna, hummus, avocado and tomato. and some carrots and cucumber.