food today:
-coffee, timbit
-scrambled eggs, toast and beans
-americano
- soup and rice cake with tuna, tatziki and tomatoes on top

SOOOO I've been out of the country for four months, one month in Ghana, then three months in Europe ( Read more... )

Sunday: awesome run through high park- 6 miles, with lots of hills! woo
Wednesday: 2 miles- intervals + 10 min abs + 80 squats (alternating regular and jump squats)
Friday (tomorrow): spinning class

doing pretty good, if I do say so myself ( Read more... )

TODAY

-bowl of bran (2/3 cup), sprinkle of raisins, tsp of chia seeds w/ milk
-coffeeeeee!
-tea, tea
-bit of trail mix
-lunch: home-made chickpea and veggie curry w/ quinoa
- granola bar
-couple bits of bf's pizza
-soy chicken breast, salad (spinach, carrot, chick peas and dried cranberries
-70 cal jello pudding

-1 hour spinning class!

yesterday ( Read more... )

Ok ok, so I've been MIA for about a week and a half, and I attribute that to my yearly tradition of turning a birthDAY into birthdayWEEK. It's  fun tradition, I tell you, butbutbut I used it as an excuse to fall off the wagon a bit with my eating.

I've realized I'm a healthy eater publicly, but in private when no one is around is when I sneak snacks ( Read more... )

OLA!

BDAY in an hour and a half! :D

Today:
-bfast: coffee, coffee (half bran half musli)
-half a pumpkin muffin
-salad of spinach, quinoa, cucumber, white beans,hummus
-wrap of spinach, quinoa, hummus, beans, avacado and mustard
-apple
-granola bar
-some blue berries, strawberries, and forzen grapes

-30 min spin, leg work, arms, abs

So I've been falling a little off the wagon, which I find always happens after a few weeks of my motivation hitting it's peak.  I only worked out twice this week ( Read more... )

TODAY ( Read more... )