Well, before last Saturday, actually.

Sandalshoes: for the avoidance of toe problems.


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So my race didn't go as planned last Saturday ( Read more... )

FBoFW has been.


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Broads.


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Instead of running (or snowshoeing/swimming/XC skiing) 100 minutes, 5 days a week and 1 day at 130 minutes, I think I'm going to bump up my training plan to 2 hours a day 5 days a week, and 3 hours 1 other day (leaving my weight training the same, though, except adding TheraBand exercises for my ankle/knee 3x per week). The whole point of ( Read more... )

In case any of you were wondering what it's like to argue with a Republican, this, my friends, is it:


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Well, here's the first day, and here's now, about a month later.

Is this good progress or bad? It's definitely the slowest I've ever learned any instrument.

is not having finite numerical figures on what is going to be deemed "affordable" health insurance. Because I've read about how it should put a stop to companies being able to deny insurance to people with pre-existing conditions, which is good. I've also heard that people who elect to not have insurance will have to pay a fee that should be ( Read more... )

So if you do military press with two barbells, is it possible to damage your lower back if they are too heavy? Like, a good weight for your arms/shoulders, but it makes your back do weird stuff?

And could this be fixed with a weight belt?

So now my knees are bothering me. I've taken my time and increased mileage at a reasonable rate, but for some reason they are starting to show signs of tendinitis all of a sudden and boy am I frustrated. This is the most consistently I've trained in a good while, moving up from 80-minute runs, 6 days a week in January to 90-minute ones in ( Read more... )