Arghh. I can't believe I'm not any better about posting my training in here. I've walked 15 miles today and yesterday. The cooler weather has been very helpful. I am sore most days after a long walk, but not in my legs or feet. It's my lower back that hurts. I'm working on rolling my feet (from back to front) when I step, instead of putting ( Read more... )

Some interesting information on a rare and little known form of breast cancer ( Read more... )

I have not forgotten to walk, I promise. I am now on my second pedometer, which has been dropped thrice, each time resetting it. I walk everyday, but still not as much as I need to. Here's a conversation I had with Andy this morning ( Read more... )

So, last week I only walked 19 miles, which is below my goal. I'm already ahead of the game this week! Have I mentioned that it is hot? If I don't walk before work, I have to wait until about 7:30 pm before I can get out...which is about the time Andy gets home so we're both ready to eat. So, I'm going to try walking after dinner, even though I ( Read more... )

I walked my 22 miles last week, around 8 of them on St. Simon's Island, which is beautiful. On a sad note, I once again have lost my pedometer. This time I think it's for good, as the last time I saw it was on the beach at St. Simon's.

21.7 for last week

Found it. I'm at 15.49 for the week. That's means I've got about 5 miles left. That seems to be a trend for my Saturdays.

Lost my pedometer. When last I checked I had walked 11 miles, that was Thursday.

5 miles - 2.5 before church and 2.5 after church

Every night I look at the radar and it looks like it is raining in Atlanta. But it isn't raining at my house. Things are starting to look sad in my little yard ( Read more... )