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236.8 - More spin, better finances, and moving forward...
I have been going to more spin classes, to the point that I will have to buy a new pass soon. One of my clients moved to monthly, so instead of trying to fill the slot, I've tried to start attending a spin class on Saturday mornings as well. In theory, I would go to spin on Saturday and Sunday mornings, and run or do some other activity during ( Read more... ) -
Tickers, food and water intake, and pushing forward...
I updated my tickers tonight. I realized I keep readjusting them because I'm no longer accomplishing what I want to accomplish. I need to adjust the goals. I'm hoping to be down to 230 by the end of this year with some more movement involved and healthier, more conscious decisions being made about my health ( Read more... ) -
236.2 - Battling off a sickness...
I've lost weight but been sick for several days. I haven't ran because I couldn't breathe. I stayed home from work on Thursday and Friday, and canceled my clients on Saturday. I haven't been out of work for many, many years- I can maybe count the amount of times I've called out of work on one hand during my career ( Read more... ) -
238.6 - Challenge starting and venturing into a new spin studio...
Another pound down. I've been trying to add small changes into my routine in order to add more movement in general. While I didn't run last week (I legit hate EOM), I did take the stairs up from the metro after buying my bus pass. Those stairs are quite daunting, but I did them! And I didn't pass out ( Read more... ) -
239.2 - More walking, more cooking, more stability...
I totally walked that 1.4 miles between jobs that I was planning. I ran twice last week. I even walked during a lunch break for about a mile to get into a CVS, and we did 1.2 miles on Friday walking down to breakfast ( Read more... ) -
Randomly inserting more movement...
Here's an idea. Take the bus in, drop off stuff at work, don sneakers, catch bus, then walk down after meeting. I talked about this with my partner- it's supposed to be mid-70s tomorrow and if I'll be sans three bags, it might actually be kinda nice to walk the 1.5 miles down from my third job's staff meeting to my full-time job ( Read more... ) -
18:53 woggled mile and the worth of an hour...
I have realized I fucking hate working out. I did some research about how I used to do the work-grad school-healthy living thing and realized that, uh, I just kinda did it. I did some planning, looked at my schedule, and penciled in what I could accomplish in the time I had. My old planners are littered with little calendars with nights crossed ( Read more... ) -
239.0 - First woggle in over a year, apparently...
I've maintained consistency for the past week, so have lost about two pounds since starting the new job and schedule. I realized I needed to work towards adding back in exercise. When I was in grad school and doing this healthy journey, I would work full-time, go to grad school, and still work out consistently. There are definite issues signing ( Read more... ) -
241.0 - Hmmmm.
Earlier this week, I felt as though I was losing weight. I felt a little jiggly. This morning when I weighed myself, I gained three pounds from last week.
Maybe too much queso fundido. Though it was also the first date night we've had in probably over a year.
I just wanted to document that. Not sure what else is going on, health wise. Wanted to give ( Read more... ) -
238.2 - First Farmer's Market in two years...
After the last entry, I did do a lot of food prep and preparing meals. I pretty much stayed on track throughout the week: finally fueling myself properly, as well as making sure I had well-balanced snacks so I would not eat a client. I also made sure to significantly up my water intake. It's been working relatively well. I also have been ( Read more... )