the big picture

1) minimum 3500kcals a day
2) stretch at least 6 hours a week
3) kb juggle once a week
4) climb once a week
5) weight train 4 times a week
6) maintain a 4.0GPA
7) sell at least 3 grand a month
8) dj at least 1 hour a week
9) buy some fucking clothes
10) find a good photographer and start shooting summer 2010

independence never felt so good

nothing feels better than laying out a new smooth mix

Johnny's absurd health tip #1: Replace potato chips with bagged spinach

Seriously... try it >

if you want to get fit, read the works of charles poliquin, paul chek, john berardi, & christian thibaudeau... shit will blow your mind

Click to view

kin kin kin 94% 94% 94%

Click to view

Click to view

"The body wants exercise so badly. It needs it, craves it, and rewards you when you do it, by making you look and feel good. There isn't anything you spend your money on that does as much for you as exercise. There isn't a medication you can buy, or a car, or a house, or a trip that will make you feel the way you do when your body is fit and ( Read more... )

( Read more... )

90% on my final can-fit pro exam :)

now to get a personal training job, hoping to work @ goodlife, union station... maybe the one by queen... something downtown will do >