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Thursday Run
Trying to run at a "training pace" is actually a lot harder than you'd think...
Activity
Route:--Elev. Avg:398 ftLocation:Flourtown, PA, Elev. Gain:-9 ftDate:05/20/10Up/Downhill: [+223/-232]Time:06:10 PMDifficulty:2.4 / 5.0 Weather:Sunny 80 F temp; 37% humidity 79 F heat index; winds W 5 mphPerformance
Distance: 3.08 miles
Time:0:35:56Speed:5.2 mph ( Read more... ) -
Thursday Run
Nice easy run tonight; first 5K of the year on Sunday.r
Activity
Route:--Elev. Avg:411 ftLocation:Flourtown, PA, Elev. Gain:+0 ftDate:04/15/10Up/Downhill: [+114/-114]Time:08:00 PMDifficulty:1.4 / 5.0 Weather:Clear 66 F temp; 43% humidity 66 F heat index; winds WSW 2 mphPerformance
Distance: 2.00 miles
Time:0:25:34Speed:4.7 mphPace:12' 49 /miCalories ( Read more... ) -
Thursday Run
Here's a little tip from your Uncle Sparky, boys and girls: Don't try a new route that you're not 100% sure about when you're running after dark.
Activity
Route:--Elev. Avg:392 ftLocation:Flourtown, PA, Elev. Gain:+0 ftDate:04/08/10Up/Downhill: [+282/-282]Time:08:36 PMDifficulty:2.2 / 5.0 Weather:Partly Cloudy 74 F temp; 52% humidity 74 F heat ( Read more... ) -
Thursday Run
Activity
Route:--Elev. Avg:98 ftLocation:Flourtown, PA, Elev. Gain:+4 ftDate:04/01/10Up/Downhill: [+351/-347]Time:07:57 PMDifficulty:2.1 / 5.0 Weather:Clear 67 F temp; 46% humidity 67 F heat index; winds SSW 5 mphPerformance
Distance: 3.10 miles
Time:0:35:12Speed:5.3 mphPace:11' 22 /miCalories:540Map
( Read more... ) -
Saturday Run
Not bad, for the first run since last July... :)
Activity
Route:--Elev. Avg:118 ftLocation:Lafayette Hill, PA, Elev. Gain:+6 ftDate:03/20/10Up/Downhill: [+370/-364]Time:03:36 PMDifficulty:2.2 / 5.0 Weather:Sunny 72 F temp; 24% humidity 72 F heat index; winds W 8 mphPerformance
Distance: 3.10 miles
Time:0:36:11Speed:5.1 mphPace:11' 41 /miCalories: ( Read more... ) -
Friday Run - Back up to 5K!
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Route:--Elev. Avg:196 ftLocation:Norristown, PA, Elev. Gain:-6 ftDate:05/08/09Up/Downhill: [+203/-209]Time:08:06 AMDifficulty:2.0 / 5.0 Weather:Sunny 59 F temp; 84% humidity 59 F heat index; winds CALM calm mphPerformance
Distance: 3.10 miles
Time:0:34:55Speed:5.3 mphPace:11' 17 /miCalories:513
Elevation (ft)
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Interesting video about Jewish rabbis supporting Obama
raisa, I thought of your post about your father when I saw this.
Website: Rabbis for Obama
Original article: Chicago rabbis organize nationwide Rabbis for Obama group, 300 sign on -
First 5K Complete!
We ran the "Run With the Dolphins" 5K this morning. Somehow I ended up running a lot faster than I was planning, which means that I ended up having to walk a hundred yards or so near the end. The Boy came in first in his age category, and summarily declared that he was never doing this again. :)
Activity
Route:--Elev. Avg:274 ftLocation:Lawrence ( Read more... ) -
Recycling option for MontCo residents
I've recently been informed of Recycling Services, Inc, a non-profit based out of Pottstown. While you have to drop off at their facility and need to sort either ahead of time or once you get there, they accept a lot more material than most of the municipal recyclers around here. From their website ( Read more... ) -
Paper or Plastic? Hopefully neither
Work-safe slide show. Yet another way to do our part.
Click to view