The beginning of https://implicit.harvard.edu/implicit/research/ reads ( Read more... )

Today I walked with Will. I tried to match him pace for pace. He didn't have to slow down much for me, but he clearly wasn't taking long strides. I felt like I was taking Paul Bunyan strides, and I used my walking stick for balance a LOT. I think I need to work on hip flexibility and rolling from heel to toe. I was very tired when I got home ( Read more... )

After going to bed after 5 AM, I was awakened by a phone call at 10. Or maybe it was 9:30. Ouch. I also seem to have a cold (not too bad, because I can still breathe through my nose ( Read more... )

Today -- well, yesterday, but I haven't been to bed yet, which is its own issue -- I walked for half an hour, just a bit farther and faster than yesterday. I ate a huge late lunch at Hobee's (could be worse, I guess ( Read more... )

Sunday I went to carole's holiday potluck -- mucho yummy food. I didn't go for a walk, but I went to Stanford Quads, which resulted in a reasonable amount of walking, though broken up. I also ate a lot of snacks there (cheesecake!), which probably undid any benefit I got from the dancing ( Read more... )

Yesterday I walked, a little less than 30 min, and did
my workout to the workout video (I think it was 20 min, but I
didn't check). I did the beginner one, of course. It wasn't too cheesy; they changed some of the exercises a bit, but it seemed to do about the same thing.

I just noticed a menu item on the RealAge page called The No-Workout ( Read more... )

I've been thinking about not having gotten any ( Read more... )

Yesterday I walked about 30 minutes -- not very fast by ( Read more... )

I had plans for Saturday, and they fell through. Now I have ( Read more... )

Walked 30 minutes on treadmill yesterday. Didn't walk today,
but I stood at various Goodwill racks for long enough that I
had to kneel on the floor in the exit line -- I'm going to say that
counts.

I skipped square dancing -- I'm not as motivated to go now
that drewkitty isn't attending and there are lots of ( Read more... )