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Join me please
I am keeping track of calories and exercise through a cool app and site
Would anyone like to motivate each other ?
It's called MyFitnessPal
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Please join
I would really like someone from this site To join the community and app I just joined to keep track of calories and exercise. It would be great to have someone in the community that understands ED's
It is cold MyFitnessPal and it's really great.
I could really use motivation to stay strong right now
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Would anyone want to join me on the app or site I am using to keep track ?
Really would love to have some friends who understand ed to join!!
My fitness pal
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orlistat???
Hi i just manage to get some Xenical (orlistat 120mg) and would like to know if any of you had tried it?? does it work??? -
COME TOO FAR TO FAIL... <3
Fasts longer than three days are often hard to break, as you sometimes don’t want to stop the fast. After about 3 or 4 days you get almost a euphoric feeling that is so good you don’t want to interrupt it with food. We often have to convince a person to stop after ten days, as they feel they can go on ‘forever’. Remember the longer the fast the ( Read more... ) -
FILLING :)
I JUST INVENTED this:
is only 65 kcals... I was trying to have something sweet but i was surprised!!!! it tasted really good and filled me too:
2 Egg Whites........................................................... 33 kcal
4 Baby Carrots OR 1 Regular Carrot (grated)... 21 kcal
3 packs Splenda..................................................... 11 ( Read more... ) -
I found this on OUR website
The Health Benefits of Water Fasting
By Stephen Harrod Buhner
Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal. During fasting the body moves into the same kind of detoxification cycle that it normally enters during sleep. It uses its energy ( Read more... ) -
SALT WATER FLUSH
A salt water flush flushes out toxins from your colon just like an enema. Before doing a salt water flush you need to skip one meal beforehand, such as dinner. One usually does a salt water flush in the morning, as soon as you wake up. Choose a day when you don't have work, or don't have to go anywhere.
Here is the procedure:
1. Heat up 1 quart of ( Read more... ) -
some motivaton and inspiration
heres some lovely quotes you all might enjoy
"the man who never starts, is the man who never feels a sense of power"
"you may have to fight a battle more than once to win"
"you may be dissapointed if you fail, but your doomed if you dont try"
"when things are tough, you fight one more round"
"the lust for tomorrow murders the soul"
"either you deal ( Read more... ) -
metaboBOOST tips
But don't panic. With just a few improvements in your training and nutrition habits, you can rekindle that fat-burning fire. So step away from the phone, toss that fad-diet-of-the-week brochure into the circular file, and try these nutritional tips to help pop you off your pesky plateau.
(1) Scale down: The first thing to do is realize that you want ( Read more... )