I lost 4.2lb yay!!!! 
Thats almost two kilos in ONE week which makes me feel soooo good everyday i get closer to my final goal yay!!! and so i have to keep on going (i cant believe my mom was skinnier than me when she was my age than i am now it is soo sad) she is so much better than me :( BUT i will be so so so perfect :) i hope she likes me then ( Read more... )

 well i thought i might share this with you guys for suggestions... my next two days plan (still have to plan for the day after that bcuz i wll be at my BF's and hs mom gets on my case I HATE IT) ...but everyone makes me feel so guilty about everything!!!



CalFatSatChlSodCrbFibSugProBreakfast         0.71ozCheese, cottage, 1% milkfat140018110126 ( Read more... )

WELL I HAVE LOST ANOTHER 5.5lb   ADDED TO THE 12lb I LOST BEFORE.....

I HAVE LOST 17.5lb  YAY!!! INALLY I AM GETTING BACK MYSELF (since they made me a fat pig at recovery) !!


( Read more... )

 well i want to post my answers (I DROPPED LIKE 5.5LB IN A WEEK) and hope they hepl someone here!!!

1.HOW I STARTED OUT THIS WEEK:
well i started two days doing my nutritionist diet(on my LJ, called TEO) and then sort of played arround with my calorie intake you can check this http://www.my-calorie-counter.com/kissifusa which is my calorie journal i ( Read more... )

Watermelon Raspberry Mint Salad
beautiful red and green

1.5 c of seeded and cubed watermelon
as much minced fresh mint as you wish
1 c fresh raspberries
2 packets of sweetener or sugarfree honey
1 tsp lime juice

115 calories, less than 1 gram of fat


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 Pile into a big bowl in the order listed:

4 C shredded romaine lettuce - 34 cals
1/2 C canned red kidney beans - 109 cals
1 pinch taco seasoning - 4 cals
1/2 C low-fat cottage cheese - 82 cals
1 T salsa - 4 cals
1/2 small tomato sliced - 10 cals
1/4 C sliced cucumber - 4

Total According to FitDay:
Cals - 244
Fat - 2g
Carbs - 33g
Fiber - 13g
Protien - 25g

 INGREDIENTS:
2 eggplants
2 tbsp lemon juice
5 cloves minced garlic, preferably roasted
1 tsp onion powder
1/4 tsp cumin
1/2 tsp parsley

PREPARATION:
Pre-heat oven to 400 degrees.
Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow to cool slightly, then scoop out inside of eggplant, leaving ( Read more... )

BREAKFAST
2 Oranges and ONE of the following (to rotate through the week):
N°1 
100gr ottage cheese (1/2cup) (90kcal) 
1/2cup non-fat milk w/tea or coffee (50kcal)N°4
100gr deli turkey breast(sliced) (107kcal)
1/2cup non-fat milk w/tea or coffee (50kcal)N°2  
1 medium egg (or 3whites) (85kcal)
1/2cup non-fat milk w/tea or coffee (50kcal)N°5
50gr panela ( Read more... )

Spray a pan with cooking spray, add egg whites. When half cooked, sprinkle cinnamon over to taste. Flip and cook all the way through. Then sprinkle with sweetener (like Splenda) and enjoy. :D

You can alsoeat your egg whites with Sorbee maple-flavored syrup (1/4 cup = 10 calories), or ketchup, or in an omelette (mushrooms & egg whites, then topped ( Read more... )

But from what i found out about them i must have a disgusting colon (agh gross i know!!!) here is what i foound out:


Beauty and Cleansing

There are many surprising ways in which cleansing can make you more beautiful. Some you may have heard of, for example weight loss and improved complexion. But there are several other benefits that you may not have ( Read more... )