Logging every bite and swallow is helping - I know when I am being stupid and when I can have 4 oz. of raw tuna, so that there are calories left for the 1/8 of a piece of chocolate 30th anniversary cheesecake at the Cheesecake Factory in Boca Park.
Then, an awesome dinner out with two of the Squires and the lovely Danni, followed by a 1.5 hour walk
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