so I am watching High Fid. and this should cause me to leave a top five, but it does not is makes me want to leave a good bye. a good buy to all those who ever bothered to read my half hearted post. I will post here or there but not on this account. fare well I hope to talk to you all again at anoter time ( Read more... )

The work out today took 30min and was a insane cardio like hit.

Circit Set:
Leg Extetions 3X15 100lbs Leg curls 3X15@60,65,75lbs

Smith Machien Squats 3X15@115 Seated calf raises 3X15@45lbs

Leg Press 3X15@135lbs Crunches 3XBW

Standing Calf Raises 2X15@100LBS Incline Crunches 2X20@BW

Workout felt good, but fri is going to be hell

Last time I started the gym up again I went from 0 ot 60 and hurt my shoulder. This time I am going to take it super slow. The first goal is to get my weight down to 185lbs. That is the weight I was at back in Sept of 01, so why not start were you stopped ( Read more... )

Work has been good this week. The new boss, I thought I was going to hate is a bit better, but still has a lot of down falls. Oh well we are all human ( Read more... )

Ok so I just wrote a huge post and when I went to send it, I got can not display this page BS, so that sucked ( Read more... )

I landed Thur and was abducted by friends to go out drinking. The biggest shocker was, 15 beers and about 10 shots only cost $50. I love Europe. I had a great time, and that was about the highlight of my weekend. Fri I was DD. Then, when I got home, I fell asleep at 11pm, got up at 1am, and could not go back to sleep till 6am, at which point I ( Read more... )

I am now back in Germany and I am DRUNK!!! Mu friends took me out tonight as a welk'em home and I am pissssed My mind is fludid with subjects to write about... but I do not feel I could do them Justice ( Read more... )

It is at the moment 2:20 in the AM I just got done reading all the entries of recient and have only had 3 hours of sleep in the past 2 days. This is typicle of me, travel jitters. My mind is a woundering ( Read more... )

For all those who love, hate, worsip, or just want something to do

PSC 1 Box 2028
Apo AE 09009

Just put Len at the top or sumptin