So bryan and I have lost 4 pounds each in just 2 days on the south beach diet. and we have been eating so good and so much. salmon with cucumber dill sauce, shrimp stirfry, amazing chicken salads, awesome snacks (hummus, mozzarella, tomatoes, olive oil). it's been great so far. the first 2 weeks there is no sugar or white stuff (bread, pasta, rice
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