I have been working out a lot lately. In fact, every day since January 1st. The plan was to work out every single day during 2012. However, today I decided not to do it. My reasoning is simple ( Read more... )

Calorie burned count for January: 36,762 ( Read more... )

Wow, an entire week has just flown by! I guess things go a bit speedier once school started. I have kept up with the workouts to date, so that is feeling good. I am starting to notice some real differences in muscle tone, and also that I can life things easier, and I feel lighter on my feet ( Read more... )

I know I havent updated in a few days. It's ok ( Read more... )

Been relaxing a few days, but food is back on track as of today. My second gym week has progressed pretty well. I feel energized, stronger, and faster. My knees are feeling a tad bit tired, but that is not uncommon and the feeling should disappear soon enough ( Read more... )

A few days have gone by where I have relaxed my food standards a bit. I have been chilling and just been enjoying myself. I have not been reminiscent and forgotten my workouts however; every single day has been recorded on my Livestrong page ( Read more... )

I got to swing some more stick today. I decided to go with sword and shield, work on cardio as well as trying out new stuff or old stuff that I have not used in a long time. I had a blast. Some things worked well, some didnt, and I figured out how to modify some stuff so it will work better for me in the future. Thanks Chuck "The Iceman" Liddell ( Read more... )

Today i decided to mix it up and try a new workout. It appears in "Men's Health" magazine (Jan/Feb 2012 issue)and is called "The Spartacus Workout". When I looked at it it did not seem so taxing, but now having just done it, all I can say is WOW ( Read more... )

So today I have managed to get my food in line again. Had to take a small hit and focus on how to eat today since I splurged on some late night calories around midnight "yesterday". It paid off well. I find myself having 150 calories left for the day which I will not eat. Instead I will tuck myself to bed after I have written this. Why you ask, and ( Read more... )

Not so good today. I am trying to rescue myself from a few not so great days of food calculation, which inevitably means I end up a little hungry during evening time. I managed to run out of some basic food items, so today I managed to overeat. Not good, but what can I do? Not everyday will be perfect ( Read more... )