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Running Focus
So.. using the calculators posted in the post before this one:
You burn 456 calories.
If you jog at 5.5 mph (approx. 9 km/h) for 30 minutes you will burn 456 calories.
Ya know... that sounds kind of high... but whatever, I'll take it! As stated in many post, I generally suck at running. But I usually run at a 6.0 mph/10 minute mile pace... for 30 ( Read more... ) -
Day 23 - Workout & Motivation!
Lifting day! Kinda unfocused. Did not do any of the heavy lifts today (deadlift, squat, ummm... bench?) but I did work primarily on my back. Then a little chest just to get it going, then bicep curls.
Basically I did:
T-Bar Rows - 3 x 10
Dumbell bent over rows - 3 x 10
Low cable Row - 3 x 10
Assisted PullUps 4 x 10
Chest Cable Flys - 3 x 15
Bicep Hammer ( Read more... ) -
FrameWerks Group
Well.
I must preface this entry with saying that I did squats last Saturday. I haven't really done squats since... I think 1999. So a loooong time. The reason for this is because they're hard, or rather, they take a lot of effort. I always just took the easy lazy route and did ANY other leg machine, as long as it wasn't doing squats. Anyways, I did ( Read more... ) -
A real beginning again.
Ah so... it's been a while, and I've been gone... mostly to my real life other LJ, but still... not really focusing on exercise and health and weight and fitness in general. However, we're back. I'm back. I've joined a gym down the street. This past week was the 2nd week straight that I've been working out.
Basically I wake up at 5:05 am, then ( Read more... ) -
Beyond the 26
Well, really I'm just gonna have to do what I can do about this. See. I've been in Atlanta for two months now and I'm probably worse off physically than I was at anytime during the last year. This is because I just haven't worked out really for two months and I've been eating like I love food! (which of course i do ( Read more... ) -
Update and Update and what now?
Oh no. I gained 5 lbs. No really. I weigh 5 lbs more in the morning. It's been...almost two weeks since I finished the 26 days and I'm surprised it took me this long... kinda weird though... I thought I gained it sooner than now. Maybe I need a good cleaning? Ha! You know, I probably have like 10 lbs of feces just sitting there in my guts and umm ( Read more... ) -
I'm here.
Aha! So...um. well, I'm past the 26 days.. and thank you to you folks who commented and stuff! That's so nice of you ( Read more... )
