This journal is almost done with ( Read more... )

Distance: 23.31mi
Time: 1:28:00
Average Speed: 15.89 mph
Max Speed: 25.7mph
Estimated Calories Burned: 1,125
#/BF: 169/17

Notes: I could have done my 40mi ride, but...well, it looks like its about to rain and I'm getting a little concerned that my new schedule is conducive to over training. So i cut myself off half way through a 40 ride, and ( Read more... )

Distance: 26.85mi
Time: 1:40:00
Average Speed: 16.11 mph
Max Speed: 25.7mph
Estimated Calories Burned: 1,543
#/BF: 166/17

Notes: What a cruelly ironic and sad world we live in when the very same thing that we all desire, want, cherish, work at, and care for ends up being the very same thing that destroys us. Tomorrow I head back to the cities ( Read more... )

Distance: 41.37mi
Time: 2:45:00
Average Speed: 15.04 mph
Max Speed: 25.7mph
Estimated Calories Burned: 2,097
#/BF: 168/18

Notes: I felt like punishing myself today. And I did. I guess a lot of rejections lately, and me feeling like i'm unattractive/flabby/repulsive to people made me want to take out all my frustrations on something. Well, ( Read more... )

Distance: 00.00mi
Time: 3:00:00
Average Speed: 00.0 mph
Max Speed: 00.0mph
Estimated Calories Burned: however many it took to lift my foot from the accelerator to the brake pedal
#/BF: 171/18

Notes: Why am I posting an empty bike log? Well, I had every INTENTION of riding my bike, but the world just did not cooperate with me. I decided to go ( Read more... )

Distance: 26.93mi
Time: 1:47:00
Average Speed: 15.1 mph
Max Speed: 26.3mph
Estimated Calories Burned: 1,384
#/BF: 171/18

Notes: Well, so much for trying to do this regularly. I just realized that the last day I went out was before my DFL interview...like..over a week ago. oh well. between people visiting and anniversary things and so forth... ( Read more... )

Distance: 21.15mi
Time: 1:23:33
Average Speed: 15.29 mph
Max Speed: 29.9mph
Estimated Calories Burned: 1,093
#/BF: 174??/19

Notes: I have an interview with the DFL on thursday at 2! So yeah, now I don't care about talking about biking stuff here...hehe, i'm excited. But I did hit the 20 mile mark....and in a couple weeks, i'll bump that up to ( Read more... )

Distance: 15.1mi
Time: 1:00:50
Average Speed: 15.1 mph
Max Speed: 30.6mph
Estimated Calories Burned: 794
#/BF: 175??/19

Notes: And now I rest. Going two days in a row is something I usually don't do, but it was so nice out and I needed to get out and do something, so out I went. I probably won't have time to go til monday as it is supposed to ( Read more... )

Distance: 15.22mi
Time: 1:04:44
Average Speed: 14.27 mph
Max Speed: 28
Estimated Calories Burned: 838
#/BF: 173??/19

Notes: Did the usual...well, I don't know if I can quite call it the usual, because i've only gone on this route once before, but I have a feeling it'll turn INTO my usual bike ride route. I was planning on contemplating this ( Read more... )

Distance: 15.75mi
Time: 1:04:44
Average Speed: 14.54 mph
Max Speed: 31.1
Estimated Calories Burned: 826
#/BF: 168.4/18

Notes: Well, that was a real bike ride. Nice day for it, even though the sun wasn't out. The general path was from my place to the mpls river parkway up to downtown, across the stone arch bridge, back on the east side, ( Read more... )