Distance: 7.00mi
Time: 0:32:00
Average Speed: 13.31 mph
Max Speed: 21.1
Estimated Calories Burned: 335
#/BF: 173.2/19

Notes: What involves blood, a cold/rainy day, and a really frustrating ride? My first bike ride in the twin cities. I can't believe how out of shape I am in. Typically I'd be out for 2-4 hours, burning something like 2000 ( Read more... )

all about lines, and crossing them, and then turning around and saying "we shouldn't have crossed that line"

hmm.

Distance: 24.42
Time: 1:35:18
Average Speed: 15.42 mph
Max Speed: 30.0
Estimated Calories Burned: 1,322
#/BF: 183.6/22

Notes: High winds and spurts of rain kept my ride shorter than I wanted to, especially since I blurted out yesterday that I wanted to go for a longer ride today. I feel like I disappointed someone, although I know hardly ( Read more... )

Distance: 11.61
Time: 0:45:18
Average Speed: 15.48 mph
Max Speed: 25.7
Estimated Calories Burned: 626
#/BF: 183.8/22

Notes: Quick ride today, getting ready for tomorrow when I want to go out for a long distance ride. I was holdling back tomorrow just incase I needed to go out of town, but now that it appears I have the whole day off and no ( Read more... )

Distance: 16.36
Time: 1:01:47
Average Speed: 16.09 mph
Max Speed: 32.2
Estimated Calories Burned: 1,019
#/BF: 183.8/22

Notes: Got out a little before dusk, and thanks to the cloud cover, darkness came early. I still managed to beat a little rain shower home. Rode by the place where Kyle got hit. The tire marks and police markers are still ( Read more... )

Distance: 17.22
Time: 1:12:00
Average Speed: 14.35 mph
Max Speed: 24.0
Estimated Calories Burned: 1,002
#/BF: 184/21

Notes: First time out in decently hot weather, but that wasn't the main factor behind my crappy ride, it was more that I forgot to use my asthma inhaler before I left, and forgot to bring my back up with me. Duh. I've known ( Read more... )

Distance: 25.82
Time: 1:40:37
Average Speed: 15.49 mph
Max Speed: 33.4
Estimated Calories Burned: 1,392
#/BF: 183.4/22

Notes: Again, had a lot to say, but then when I got home it all went away. Hardly anyone on the trails today, which was somewhat odd seeing how perfect the weather is. Took the 63 out to hudson and came back, not bad for a ( Read more... )

Distance: 20.05
Time: 1:23:57
Average Speed: 14.49 mph
Max Speed: 27
Estimated Calories Burned: 1149
#/BF: 183/21

Notes: I always think of all these things I'm gonna say in here when I get back, but then when I get back, I always forget what I'm going to say. Some trails still underwater. Still not quite used to longer distances, but w/the ( Read more... )

Distance: 12.71
Time: 0:51:57
Average Speed: 14.95 mph
Max Speed: 28.5
Estimated Calories Burned: 694
#/BF: 183.2/21

Notes: After an over than a month hiatus, the bike logs are back baby! I finally had some time to get my bike into the shop to get it tuned up and an afternoon to hit the pavement! Woot. I can go back to losing weight again, ( Read more... )

So things have been moving much too fast. I really can't remember the last important/real update that I've had. But now that I've been put on my back for the past few days thanks to this mystery illness I have, I guess I have some time to sit down and recap everything that has been going on. Maybe I'll do this as a list, sometimes it makes ( Read more... )