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week1 day 2
Did my evening walk with the neighbor.Had the lovely Southbeach chopped tuna salad 4 lunch.Have 2 work at getting those veggies in. -
Bootcamp again
Starting bootcamp with a goal in mind.I have booked space at a cabin at the bottom of the Grand Canyon next March with friends and I need to ensure that I don't need my fat ass helicoptered out of the canyon.So Sunday I did a 1 1/2 hour hike on West wing mountain and yesterday an hour walk with a neighbor and the dogs.Actually Jake (the dog )went ( Read more... ) -
swimmin'
Today I went for a 30 min. swim.I had a friend go with me who is trying to get me to do a triathalon with her .After today I just might do it .It only requires 12 laps of swimming which is a piece of cake for me since I was on swim team as a kid.Today I did that in about 10 min.and the walk/run part is only 2 miles,no problem.It's the bike ride I' ( Read more... ) -
a new week
O.k.I'm starting again.With the kids out of school and Simon working late I didn't work out all last week.Excuses ,excuses but I start again with a new attitude.I had some oatmeal for breakfast,some chicken lasagna&and artichoke for lunch and swiss chicken with potatoes&green beans for dinner.I had a 45 min walk and I took my vitamins I'm feeling -
hot hot hot
It is hot in the desert today,100 degrees to be exact.too hot for outdoor activities so I did 30 min on the treadmill to find that I feel qiute a bit stronger than the last time I used it.So I guess I HAVE gotten more athletic over the past 3 months.Yesterday I just went to bellydance class which didn't provide as much of a workout as expected ( Read more... ) -
Twiggy
I decided to use gardening as a means of exercise today.Our shrubs & trees got hit bad by a frost this past winter so spring has given the o,k,to start cutting back the burnt bits.I decided to concentrate on the bouganvilla today,I cut it way back & cleaned up all the branches.At times I would get my hair caught in the branches whilst I was sawing ( Read more... ) -
bootcamp
Welp it's end of the 12 weeks but not the end of my quest for the 32 inch waist,so I shall continue my campin'but starting tomorrow,will journal every day since it seemed when my journaling slowed down, so did the weight loss.I have not lost any more weight in the past 2 weeks but that's because I've been less inclined to get my but out walking ( Read more... ) -
weekly weigh -in
Down 2.4 lbs which to date gives me a grand total of 11 lbs lost thus far.Not as fast moving as I was hoping for but beggars can't be choosers .I'm not in my 20s anymore with a normal working thyroid so slow is better than nothing ( Read more... ) -
Weekly weigh in
I lost .2 Lb.Oh well ,at least I didn't gain.It's not like I've been a bootcamp goddess or anything this past week .Had my eggy breaky this morning and I'll have an hour walk today.That will kick me back into shape. -
Weekly weigh- in
I lost another Lb!Amazing since I've been slacking off on my walks,but hey I was sick and I do count my 4 hour cleaning frenzy on Friday as a workout ( Read more... )