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January 11th Weigh-In
CW: 74.1 kg / 163.36 lbs.
SW: 106 kg / 233 lbs.
TW: 46.7 kg / 103 lbs.
Food: Breakfast - 40g/>3 tbsp All-Bran cereal (133), 100 ml non-fat milk (38), snack - coffee with splash milk (20), senbei (100), 2/3 school lunch - miso shiro, rice, kajiki (swordfish) fry, kochujan ae (~600), dinner - sushi: ika (33), hotate (46), aji (54), snack - Darjeeling ( Read more... ) -
vegetable soup
Vegetable soup
beef consomme powder packet - 15
1 can chopped stewed tomatos - 28
1 onion - 46
2 tiny bell peppers - 30 [?]
1 tbsp olive oil - 119
1 carrot - 25
1 stalk celery - 6
total of 269 calories for the entire pot of soup. Makes 2 or 3 servings
In medium saucepan, put in some water (200-300ml) and stir in beef consomme on medium heat. Add canned ( Read more... ) -
December 31st Weigh-In
CW: 77.2 kg / 170.2 lbs.
SW: 106 kg / 233 lbs.
TW: 46.7 kg / 103 lbs.
Measurements:
Bust - 99 cm (39"), Waist - 84 cm (33"), Hips - 102 cm (40.5"), Thigh - 54 cm (21.5"), Upper arm - 26 cm (10)
Bust - 99 cm (39"), Waist - 84 cm (33"), Hips - 103 cm (40.5"), Thigh - 55 cm (21.8"), Upper arm - 26 cm (10) - Last week
Bust - 120 cm (47"), Waist - 135 cm ( Read more... ) -
December 30th Weigh-In
CW: 77.3 kg / 170.41 lbs.
SW: 106 kg / 233 lbs.
TW: 46.7 kg / 103 lbs.
Food: Breakfast - 40g/>3 tbsp All-Bran cereal (133), 100 ml non-fat milk (38), lunch - 1/2 size bowl of tantan men (300??)
Total calories: 471
Work-out: 20 mins push-ups/sit-ups/jumping jacks -
December 29th Weigh-In
CW: 77.7 kg / 171.3 lbs. ...what the hell. :(
SW: 106 kg / 233 lbs.
TW: 46.7 kg / 103 lbs.
Food: Breakfast - 3 tbsp cream of wheat (120), 25 raisins (39), lunch - tuna onigiri (250), 1 mikan (37), 1 medium chopped carrot (25), snack - 1 double espresso (10)
Total calories: 481
Work-out: BBC 30 mins
