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More helpful little lists!! Striking out stuff I'm allergic to or just not going to eat...
Women need about 45g of protein a day (more if pregnant, lactating or very active)- Nuts: hazels, brazils, almonds, cashews, walnuts, pine kernels etc.
- Seeds: sesame, pumpkin, sunflower, linseeds.
- Pulses: peas, beans, lentils ( Read more... )
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黄金-15
CW: 66.6 kg / 146.82 lbs.
TW1: under 63 kg/138 lbs. (May 5)
Breakfast - 10 small strawberries (22), 15 blueberries (13), 12 almonds (90), coffee (10), organic soy milk (70)
+ supplements (15 calories)
calcium/vitamin D .77 cals + multi-vitamin 3.98 cals + vitamin E/fish oil 10 cals
Lunch: salad (broccoli - 50?, carrots - 25?, moyashi - 10?, cababage - ( Read more... ) -
Tabi旅
Two trips on the itinerary for 2009 so far.
Going to visit family in July. Albuquerque, New Mexico; not the most exotic location but what it does have is lots of really great antique and thrift stores if you like vintage stuff. Last time I went back I got some amazing clothes for really cheap... the problem of course is that they are still tight ( Read more... ) -
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CW 69.3 (no change from last time buuu)
Well, I decided to try a new eating plan this month, though I'm not sure how long I'll be able to afford it. I still haven't 100% decided what to do about dinners, and of course every time I see my friends = eating that fucks things up. For instance, tomorrow my friend is having an Easter party featuring all ( Read more... ) -
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Oden Calories
(per standard piece)
(yaki-)chikuwa - 79
daikon - 9
gobou maki - 60
gyuusuji - 45
hanpen - 55
idori yasai ten [Famima] - 78
jagaimo - 53
(musubi-)konbu - 1
(sankaku)-konnyaku - 9
roll cabbage - 58
satsuma age - 64
shirataki - 6
tako-kushi - 27
(mi-tsuke) tamago - 72
tsumire - 61
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零点
Boo, up to 70.4 instead of under 70.
Well... I'm going to be really busy until Tuesday, so I'll start the Golden Week countdown Tuesday morning.
I am trying everything I can to refocus and get motivated, but it's only making me more depressed and feeling badly about myself which makes me give up on things.
Praying I don't gain any more weight before ( Read more... ) -
桜-0
ARRRRRRRRRRRRRRRRGH THE LAST FEW DAYS
I fail at everything, I swear.
My excuse is being busy but that is a cop-out...
At least my muse is perfect as ever. -
starting over... (ご無沙汰)
Well, more than a year passed since my last effort to lose weight began. But I didn't make any real progress after April and gradually I've regained about 12 pounds.. so I still have more than 50 pounds to lose. Great. I'll weigh myself tomorrow and do a proper target weight and such. Maybe this time of year is the only season I can do things ( Read more... ) -
おネエ★ＭＡＮＳ: paella, tantanmen, mochimochi okowa, omuraisu
"Maron Magic" recipes from the Onee-MANS website (the TV show I'm obsessed with)
( paella, tantanmen, mochimochi okowa, fuwafuwa omuraisu [sorry these are in Japanese] )
