238.4, 16.6 ( Read more... )

243.2, 17.6 ( Read more... )

I forgot exactly what it was this morning but something along the lines of 245 and 18.X ( Read more... )

244.0, 17.6%

I really, really wish there weren't any M&M's in our office. First weekend off in a while, let's see if I can be productive?

243.8, 17.8 ( Read more... )

243.8, 17.7%

Yesterday was:
4 x 45s plank (1 60s)
4 x 40s side planks (1 45s)
4 x 60s rear decline plank
indoor

I still think indoor is the best exercise I get on a weekly basis. The only pain is the drive.

Tonight I need to do:
pushups
leglifts
front & lateral raises
supermans
side bends? or lying twist? maybe
20-30 minutes on the rollers (f'

245.4, 18.0 ( Read more... )

245.2, 18.1 ( Read more... )

246.0, 18.5 ( Read more... )

247.6, 18.5 ( Read more... )