so not much has been going on, i'm really tired thus not in a big mood to update. I p.red in the 5k by 20 seconds on saturday with a 16:43 without dropping my mileage at all. i'm getting in pretty good shape, and should put up a fight in the 10k at the end of the season. i've been pretty tired for a week now, more so then before. i've just had a
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