Health matters

[mouse_pad]

Since switching to a mostly-organic diet, I've lost nearly 10 pounds. I wasn't expecting that. It makes me wonder just what I've been putting into my body all these years, even when I thought I was eating healthy. Unfortunately, I've lost some strength, as well. The mostly-organic diet hasn't included much meat. I'm starting to take more

Comments

[gigerlicious]

Processed foods have phantom calories thanks to near zero work required for gut absorption.

As to your mystery pain, speaking from my by-no-means-a-doctor, physiologically educated marathon man background, what you describe sounds like a ligament or tendon that's complaining of overuse. You might be able to target it with some stretching or massage with the help of a PT or trainer.

Congrats on the easy weight loss!

[mouse_pad]

I shall redouble my stretching efforts to see if that helps.