Hi All,

Did another good work out this morning.  Exercise really does help move things.  I have been on the ball today with knocking things out.  I have been doing better with me today.

I picked back up the guitar today and started at it again.  I would love to be able to play a few songs here and there.  It feels nice to want to try something ( Read more... )

Hi All,

Had a good day overall.  Lots of little errands, but nothing major.  I did find out that Ben would not be coming this weekend due to sickness so that is rough.  But hopefully he and his family will be better soon.

Managing my social stress better.  I learning when to give no's and how to drop the lesser stuff so I can show up for the ( Read more... )

Hi All,

The weather has been gross but I showed up well today.  I had excellent clients today.  Sessions went well and lots of good shifts for my clients.  It helps to boost my confidence when I see how much benefit clients are getting.  I might actually be competent.

I had a good night with the family.  We ended up ordering out and watching ( Read more... )

Hi All,

I did my first weight training today in ages.  I was able to do a full hour of training.  Granted I was at all the low weights but the fact that I was able to do it without any dizziness was wonderful.  It was a great little victory.

Did good mentally today.  Minimal freak out over the world space.  Just working on holding kindness where ( Read more... )

Hi All,

It has been a very relaxing vacation.  Will and I chilled through Ashville this weekend just checking out different stories and getting bits of food here and there.  There was a tasty vegan restaurant and the buddha bowl was yummy.  We also looked at all the book stores and got some new things to read.  That book store smell is wonderful.   ( Read more... )

Hi All ( Read more... )

Hi All,

Had an exhausting day today.  I was able to do all the work but it was a lot to manage.  I ended up not trying to exercise tonight because I was too tired.  I will need to work on getting back on track with that.

Heading to Asheville this weekend with Will.  I am excited for some chill time and a chance to just be.  I am curious to see ( Read more... )

Hi All,

I did good today.  We had several schedule shifts (Miranda's dress rehearsal, client cancellations, etc) and I managed to stay pretty chill.  I am feeling better about showing up.

Did some capoeira yesterday, the first time in a while.  I was able to do the basics without too much trouble.  It is going to take a while to get back up to ( Read more... )

Hi All,

Had a productive but exhausting therapy session last night.  Got into unwinding my well developed self critic.  It is soundly in my system, but I think that I am starting to get better able to let it go.  Good work to be done, even though it is hard.

Family is doing well.  Miranda is getting pumped for Christmas.  She does know the truth ( Read more... )

Hi All,

Today went well over all.  I got some good house cleaning done and had a good session for work.  Still struggling with how I feel about being a massage therapist.  I go back and forth around the concern of being able to show up and hold space for clients while all the baggage is in my brain head.  I mean I generally do it well when I show ( Read more... )