Hi All,

I had a full load of clients today.  I was able to handle the vertigo pretty well.  The mental piece was there but I was able to keep that in check.  I am pleased considering the gross weather of the day.

I am trying to remember how much benefit people get from the work.  That helps with the motivation to show up.  Keep them goals moving ( Read more... )

Hi All,

It's been a pretty good day.  Managed the funk a little better.  I am trying to key in on what triggers up the various struggles.

The big piece that I am working through is maintaining compassion in the face of hatred.  There is a lot of anger being thrown (Granted nothing new just it is so easy to see/read about it 24/7 now a days).  I ( Read more... )

Hi All,

Starting the new day.  The last few months have been a challenge but I am hopefully for moving forward.  Going to focus on what's working right now.

I had a fun morning getting Miranda ready for school.  She loves to get up and play Wordle.  She loves starting off with Shark and then slowly figuring it out.  Miranda is such a bright kid, ( Read more... )

Hi All,

I haven't written in a long time.  I wanted to get back into trying to journal about life as a way to learn to like me again.

I recently went through a long spell of vertigo that left me limited.  Only after 2 months of PT for vestibular retraining do I feel some what normal again.  Naturally this ramped up my depression/anxiety.  I am ( Read more... )

Hi All ( Read more... )

Hi All ( Read more... )

Hi All ( Read more... )

Hi All,

Did a good job today of getting up exercising, having a full day of work and then coming home and cleaning up. Anxiety is getting a little easier each day.

Dreams have been very active lately. Full of color and people from the past. Not sure what the connection is, but feels like there is one. Perhaps it is time to meditate on it.

Hi All ( Read more... )

Hi All ( Read more... )