Went out thrift shopping to help a friend who has a cocktail party and has no idea about how to dress. It is more career or professional cocktail. So I grabbed another friend and we have her set. Found a great dress and shoes quickly. Then she found a couple of cute tops for the other events she has to attend ( Read more... )

I have a bit of a headache from the weather, but I am doing great! I have had fruit - lots of fruit. There is a definite difference to how I feel. I am also avoiding most white flour and wheat in general. At some point I will allow myself the treat, but I am so Far off from it right now. I will be starting back on my workouts next week Plus, ( Read more... )

Sore and I will be even more so tomorrow ( Read more... )

Yesterday was day 1 of 100 days of no sugar and making healthy additions to life. This means exercise, eating well, water, and doing things with friends.
The last 5 years have been stressful and I am over that!

Just over two miles plus 13 flights. I have been ill since ChattaCon due to how smoky the hotel was.

I hit the gym with my friend. She arrived later so I was able to get in 5 mins. on the treadmill with it at incline 15. Then 5 mins, at incline 9. I burned around 700 calories in 70 mins. I did not do the stairs and am tempted to go back tonight, after the show, but I doubt I will.
So tomorrow I will try fir 20 flights!

Today was odd. I had a great day and then I started getting blue. Then a headache hit. Then it was gone and I was fine. Part of it was that a friend is ill with cancer and she made a comment that reminded me so much of Jay Lake. When he was dealing with the chemo fatigue and he wrote about it, and we emailed, when he had energy he would write ( Read more... )

I tested a new way to protect my blister and it worked. It still hurts, but it stayed intact!
I was able to get in my 5k plus some! Plus, I did 12 flights of stairs on the stairclimber. We will be doing 27 flights at The Marriott for Halfway to DragonCon. I have 49 days to be able to do it. In Sept. we do the full 50 plus flights! BAM!

Got an hour in. Sadly it was not as many miles as I would like, but I got them in. Still dealing with the blister - but I did it. I also added three floors to my stair climbing so 8 flights today. I wore new shoes and added so much stuff to try and protect the blister ( Read more... )

I have made it a goal to workout at my gym everyday that we are in town. We have an event, a Con, at the end of the month and we plan to do a 5k both days we are there at the Con. I have pre-loaded the course on a exercise tracker. We will be back there next month so we will likely try another course so I created several. I am rebuilding after ( Read more... )