Jan-2010 May-2010 Variance
Muscle181 214 +33
Fat16748%10633%-61
Total348 320 -28

If you ever needed proof that the conservative (well, probably reformer really) supporters are uneducated red-necks who just spew back up the kool-aid, check out the commentary on the Canadian immigrant voter issue: http://www.cbc.ca/canada/story/2010/03/14/ ( Read more... )

So after 30 days at 3xworkout/week, and reasonable eating pattern changes:
Weight: -8lbs
Inches: -3.5 (-1.5 on the waist alone)
BMI/Fat%: unchanged

To wit: more working out, more protein immediately following workouts

So waaay back in November, my wife and mother-in-law got me a gym membership for an early Christmas (Merry Christmas fat-ass) and some personal training time. I wasn't too sure at first about the whole thing - six years of duffing it at work and home had me somewhat nervous ( Read more... )

http://www.yorkregion.com/News/Newmarket/article/102207

Poll Climate Change

teh awesome
that is all

In case you haven't heard, that annoying message on ABC.com et al is no longer a necessity for Canadians.



( Read more... )

Hey y'all ( Read more... )

It's not very often in the big wide world that people show genuine appreciation ( Read more... )