Because I've had the energy of a sloth for the past few months, I started a new exercise regimen two days ago. Bike one day, run the next was the plan. I "ran" last night, though the rain and super-humidity slowed me down. After lunch today I ran again...2.5 miles at a decent 8:30 minute-ish pace. I know that's not super awesome, but hell, I was
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