I've been thinking about food cravings a lot recently ( Read more... )

So, a month ago I started a challenge to try and minimise my thinking, and my breathing. Or at least, slow my breathing, and meditate an hour a day.


( Read more... )

There was an interesting article in NY Mag recently, on walking. Specifically, how because of shoes, we walk in a way that is seriously damaging us. By age 40, 80% of us have some muscular-skeletal foot or ankle problem. By 50-55 that goes up to 90-95 ( Read more... )

Today I went for a bit of a walk in the countryside.

( I did mention it was a beautiful day for a walk, right? [pic heavy 659k] )

So. About this place we're staying in (The New York Palace). They have obviously spent a LOT of time thinking hard about how they do things ( Read more... )

So, its my birthday coming up (I'll be in my prime. I'll let you guess which one), so a couple of days ago I thought we should probably do something funnish for it.


( Read more... )

... well, as much as possible, at least.

Gala's running a thing called the iCiNG Transformation Challenge (iTC). Basically, a chance to spend a month, focussing in a couple of areas of your life to bring about real, valuable change ( Read more... )

I'd always kinda known that the space around earth had a lot of junk flying around it.

Particularly since last year, when the Chinese did this:

( Read more... )

So, our local ISP is IINetHere are some reasons I like them ( Read more... )

I've been eating a salad a day for almost 4 months now. My policy is pretty much "grab random things and chuck 'em in a bowl.' As such, I'm pretty sure I haven't eaten the same thing twice. It's pretty cool, it works for me ( Read more... )