Confidence boost!

[okaeri_nasai]

My legs, knees, and feet are super tired now (even though I just spent the last 45-ish minutes soaking in an epsom salt bath) as a result of 1.5 hours of power walking outdoors on varying terrain. Ever since I started walking every day for 1-2 hours I've grown to really enjoy it and actually NEED it. I get cranky when I don't get to go for my

Comments

[psychohexane]

What is the correlation between ambient heat and food intake? Because I seem to be eating more junk and getting totally chubs. Hm!

[okaeri_nasai]

Not sure of the exact ratios, but it seems to be when the heat makes you completely uncomfortable and slightly crazy. That might be approximately: [(your weight in kg)x 3/5] divided by 0.769 then add 6C.