146 this morning. Eh.

eaten:
one green apple - 80 cals
sandwich - 250
 (two slices marble rye - 180 + one slice turkey - 50 + pickles, spinach, olives, banana peppers, bell peppers, and mustard - 20)

total: 330 calories

burned: -800 calories at the gym +  short hike (-100?) = -900

intake + outake = -570 calories

( babble )

eaten today:
bowl of cherrios w/ skim + 1/8 c granola - 200 cals
apple - 80
banana - 100
sandwhich - 250
  (rye bread - 180 cals, one slice of turkey - 50 cals, peppers, olives, lettuce, mustard -20 cals)
oatmeal - 200
saltines - 150 cals
hard-boiled egg - 70

total:  1050
burned: -500

intake + outake = 550 calories
And the laxatives too...  :/

( My workout got cut short today )

( starting this thing up again )

THE COLTS CAN KISS MY FAT ASS. >:(